WODs for Saturday 2/18/12


WODs for Saturday 2/18/12

Who needs a gym?  Outside WODs!!!!

Our KBellers had to use their best skills not to drop the KB on the cement during the hand to hand (H2H) swings!!  🙂

KB Class WOD: 3 rounds for time of: 30 Kettlebell H2H Swings 30 Sit-up (abmat)s

CF Class WOD:

Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters

200 m Run

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