Who needs a gym? Outside WODs!!!!
Our KBellers had to use their best skills not to drop the KB on the cement during the hand to hand (H2H) swings!! 🙂
KB Class WOD: 3 rounds for time of: 30 Kettlebell H2H Swings 30 Sit-up (abmat)s
CF Class WOD:
Three rounds for time of: Walking lunge, 50 meters Standing broad-jump, 100 meters Run 200 meters
200 m Run[gallery orderby="post_date"]]]>