WODs for Saturday, 2/18/17

20
Feb

WODs for Saturday, 2/18/17

Strength: Front Squat 3×5  Choose a “Pull” Bodyweight Progression.

Met-Con: 3 minute AMRAP: 15-12-9 calorie row lateral jumps over the rower 1 minute rest

3 minute AMRAP: 10 10m shuttle runs 8 burpees 1 minute rest

3 minute AMRAP: 15-12-9 Row for Calories shuttle runs 1 minute rest

3 minute AMRAP: 8 burpees 10 db thrusters

Stretch: Full Body Stretching Series #1

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