27
Feb
WODs for Saturday 2/25/12
KBeller question of the day: “Where does sledgehammer strikes come into play with kettlebell training?”
Answer: “Why NOT?!?!”
CF Class WOD: 3 Rounds For Time: 20 Power Cleans (135, 95) – scale as needed 40 Abmat Sit Ups Immediately After The Three Rounds… 500 Meter Row Score: Time it takes to complete all three rounds plus the 500 meter row
KB Class WOD: 9-15-21-15-9 American swings Sledgehammer strikes
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