WODs for Saturday 2/25/12


WODs for Saturday 2/25/12

KBeller question of the day: “Where does sledgehammer strikes come into play with kettlebell training?”

Answer: “Why NOT?!?!”

CF Class WOD: 3 Rounds For Time: 20 Power Cleans (135, 95) – scale as needed 40 Abmat Sit Ups Immediately After The Three Rounds… 500 Meter Row Score: Time it takes to complete all three rounds plus the 500 meter row

KB Class WOD: 9-15-21-15-9 American swings Sledgehammer strikes

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