WODs for Saturday, 2/25/17

27
Feb

WODs for Saturday, 2/25/17

Strength: Alternating EMOM for 9 minutes: 5 Shoulder Presses 5 Push Presses 5 Push Jerks

Met-Con: With a partner, one person working at a time. Break all movements up as needed Row 1000 Then: 3rds of: 50 kb swings  55/35 40 sit ups 30 Box jumps 20″ 20 goblet lunges  55/35 10 strict pull ups

Stretch: Full Body Stretching Series #2

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