WODs for Saturday, 2/4/17

6
Feb

WODs for Saturday, 2/4/17

Strength: Deadlift Knees To Elbows or Toes To Bar

Met-Con: For time: Same bar for all movements 5 Shoulder to Overhead (185/125 lbs) 10 Power Cleans (185/125 lbs) 15 Burpees Over the Barbell 600 Meter Run 15 Burpees Over the Barbell 10 Power Cleans 5 Shoulder to Overhead

Stretch: Full Body Stretching Series #5

CF Striking – Fight Club WOD:

2 Rounds of: Amrap – 2 minutes 3 DL (50% 1RM) 5 Combos (1-2-1-elbow) —- Rest 30 sec —- Amrap – 2 minutes 10 Roundhouses 3 Burpees Rest 30 sec Amrap – 2 minutes 10 Walking Knees 6 Air squats Rest 30 sec – After completing Round two rest for 2 minutes before Met-con —- Met-con -(For Time) Cal Row (15/12) 30 Combos (1-2’s) Cal Row (12/10) 20 Combos (1-2-3-4) Cal Row (9/7) 10 Combos (1-2-3-4-5-6)

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