WODs for Saturday, 3/11/17

11
Mar

WODs for Saturday, 3/11/17

Strength: 2-2-2-2 Power Snatch Hang Snatch Overhead Squat

Met-Con: Against a 4-minute running clock, complete as many rounds and reps as possible of: 10 Pull-Ups 15 Box Jumps 20 Push-Ups Rest 60 seconds between sets, pickup where you left off and complete a total of 3 sets – a total of 12 minutes of work

Stretch: Full Body Stretching Series #4

CF Striking – Fight Club WOD:

Row 25 cals 50 1-2’s 50 Roundhouse Kicks 5 Bear Complex 50 Striking Sit-ups 25 Push Press 25 Front Rack Lunges (same weight as above) 50 1-2-3-4’s 50 Knees 50 Hammers 50 Burpees Row 25 Cals

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