WODs for Saturday 3/19/11

22
Mar

WODs for Saturday 3/19/11

THE END OF THE PALEO CHALLENGE!!! IT’S LI’L KELLY FOR EVERYONE ONCE AGAIN TO SEE THEIR IMPROVEMENTS IN THEIR WOD PERFORMANCE AFTER CHANGING THEIR EATING LIFESTYLE TO PALEO!!!

WAY TO GO EVERYONE!!! JUST ‘CUZ THE CHALLENGE IS OVER DOESN’T MEAN TO YOU CAN’T MAINTAIN THIS NEW, HEALTHIER, POSITIVE LIFESTYLE!!!  STICK WITH IT!!!

 

Li’l Kelly 3 Rounds: Run 400 meters 30 Box Jumps 20″ 30 Wall Ball 20/14

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