WODs for Saturday, 3/21/15

23
Mar

WODs for Saturday, 3/21/15

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Teams of 3 18 min AMRAP Station 1 – 1 minute Rest Station 2 – 1 minute Row for Calories Station 3 – 1 minute Wall Ball

Stretch: Full Body Stretching Series #3

CF Striking WOD:

For 3 Cycles In 1 minute 10 Combos (1-2-3-4) ME Burpees Rest 1 minute In 1 minute 10 Roundhouse Kicks (split) ME Russians Rest 1 minute In 1 minute 20 Knees (split) ME Abmat Situps Rest 1 minute

CFKids WOD:

Tabata Clock for 10 minutes Squats Palm Strikes Situps A-Frames Burpees

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