WODs for Saturday, 3/25/17

26
Mar

WODs for Saturday, 3/25/17

Strength: Clean Complex 2-2-2-2 Power Clean Hang Power Clean Front Squat

Met-Con: Max rounds in 12 minutes 3x Push press 7x Ball slams Sprint 100m

Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

Amrap – 4 min 10 combos 1-2 10 striking sit-ups 10 push ups Rest 1 min Amrap – 5 min 3 PC 4 PP 5 FS 6 Goblet Lunges Rest 1 min Amrap – 4 min 10 Squat Front Kick 5 Squat Thruster/Mt Climber 10 Combo 1-2-3-4 Rest 1 min Amrap 5 min Run/Row 100/150 10 Combos 1-2-3-4-5-6

[gallery ids="115117,115116,115115,115114,115113,115112,115111,115110,115109,115108,115107,115106,115105,115104,115103,115102,115101,115100,115099,115098,115097,115096,115095,115094"]]]>