WODs for Saturday 3/26/11


WODs for Saturday 3/26/11

Never say that we are not nice people.  🙂  Now that the ice and snow have come and gone for the season, our 5k runs are miraculously back in our programming.  Hummm…what a coincidence?!?!?  🙂


CF Class WOD: Run 5 K

KB Class WOD: 200m run 6 clean squat thruster 400m run 12 clean squat thruster 600m run 24 clean squat thruster