WODs for Saturday, 3/28/15

29
Mar

WODs for Saturday, 3/28/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression Met-Con: 7 rounds 3 Deadlifts 6 Muscle Ups 9 Shoulder to Overhead Stretch: Full Body Stretching Series #4

CF Striking:

AMRAP – 2 Minutes 4 DB Thrusters (Right) 6 Combos (2-3) Rest 1 Minute AMRAP – 2 Minutes 4 DB Thrusters (Left) 6 Combos (1-4) Rest 1 Minute AMRAP – 2 Minutes 4 DB Snatches (Right) 6 Knees (Left) Rest 1 Minute AMRAP – 2 Minutes 4 DB Snatches (Left) 6 Knees (Right) Rest 1 Minute AMRAP – 5 Minutes 10 Combos (1-2) 7 Burpees 10 Sledge Strikes

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