WODs for Saturday 3/31/12

How complex can a kettlebell workout be?  Find out today by doing the “KB Complex” WOD. Kettlebells are so much fun, even our CFitters had them in their WOD today!

KB Class WOD: KB Complex

power clean front squat thruster snatch to backwards lunge

1 rep KB Complex left, 1 KB Complex right 2 reps KB Complex left, 2 KB Complex right 3 reps KB Complex left, 3 KB Complex right

that’s 1 round

Complete 3 rounds going up in weight each round.

CF Class WOD: AMRAP 15: 10 Front Squats (155, 105) 10 Kettlebell Swings (70, 55) 10 Burpee Box Jumps 10 Toes To Bar

[gallery orderby="post_date"]]]>