WODs for Saturday, 3/5/16

7
Mar

WODs for Saturday, 3/5/16

Strength: Bench Press 3×5    Choice of a “Hinge” Bodyweight Progression

Met-Con: 21-15-9 Row for calories. Shoulder Press Weighted Sit-ups with plate Air Squats Stretch: Full Body Stretching Series #3 [gallery ids="93142,93144,93145,93146,93148,93149,93150,93152,93154,93155,93156,93159,93160,93161,93163,93164,93165,93166,93167,93169,93171,93173,93174,93175,93176,93177,93178,93179,93181,93183,93184,93185,93187,93189,93192,93196,93200,93201,93202,93203,93204,93207,93208,93209,93211,93213,93216"]]]>