WODs for Saturday, 4/11/15

13
Apr

WODs for Saturday, 4/11/15

Strength: Shoulder Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 5 minute AMRAP: 10 Push Press 15 KB 1/2 Rotation Switch —rest 2 minutes— Then, 5 minute AMRAP: 10 Pull-ups 10 KB Power Swings

Stretch: Full Body Stretching Series #5

CF Striking WOD:

3 Cycles of: AMRAP – 3 minutes 5 Wallballs (20/14) 6 Russians (AHAP) 7 Combos (1-2-1-elbow) Rest 1 minute AMRAP – 2 minutes 3 Burpees 8 Knees Rest 1 minute

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