WODs for Saturday 4/14/12


WODs for Saturday 4/14/12

Cleans for everyone today.  No matter a bar or KB, you still want that triple extension of the ankles, knees, and hips. Jump and Shrug…Jump and Shrug…Jump and Shrug…we can’t say it enough.  That is what you want to do to get that weight moving away from gravity.

KB Class WOD: 50 American Swings 25R/25L Kettlebell Clean 50 American Swings 25R/25L Kettlebell Push Press

CF Class WOD: Three rounds for time of: 135/95 pound Hang power cleans, 15 reps 15 Burpees

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