WODs for Saturday, 4/15/17

15
Apr

WODs for Saturday, 4/15/17

Strength:

Back Squat GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: “All The Way Up” 20-18-16-12-10* KB Snatch – reps split evenly between arms. *After each round:50 Double-unders 100′ Walking Lunge

Stretch: Full Body Stretching Series #3

CrossFit Striking – Fight Club WOD:

3 rounds Every 30 seconds: 1st- 8 Roundhouse Kicks 2nd- ME Wallball 3rd- 8 combos (1-2-1-elbow) 4th- ME DB Snatches Rest 2 min

Amrap 3 min 3 Burpees 4 Deadlifts 5 Combos (1-2-knees) Rest 1 min Amrap 2 min 6 Front Kicks (Split) 4 Box Jumps/Stepups Rest 1 min Metcon (time) 3 Rounds Cal Row (12/10) 20 Combos (1-2) 30′ Walking Lunges [gallery ids="116039,116040,116041,116042,116043,116044,116045,116046,116047,116048,116049,116050,116051,116052,116053,116054,116055,116056,116057,116058,116059,116060,116061,116062,116063,116064,116065,116066,116067,116068,116069,116070,116071,116072,116073,116074,116075,116076,116077,116078,116079,116080,116081,116082,116083,116084,116085,116086,116087,116088"]]]>