WODs for Saturday 4/16/11


WODs for Saturday 4/16/11

Usually there is a choice between which CF Girl you want to do, “Cindy” or “Mary”, today there is no choice.  You have to do “Mary”.  Scale to your level and you can accomplish yet another CF Girl.

CF Class WOD: “Mary”

Complete as many rounds as possible in twenty minutes of:

5 Handstand Push-ups 10 One legged squats 15 Pull-ups

KB Class WOD: 4 rounds 21x KB Deadlift 21x Burpees Row 250m

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