WODs for Saturday, 4/16/16

19
Apr

WODs for Saturday, 4/16/16

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con:

10! Thrusters Bar Facing Burpees

Stretch: Full Body Stretching Series #3

Fight Club – CF Strking:

3 m amrap

10 1-2’s

5 jumping squats

2 burpees

Rest

1 4 min amrap

4 pc’s

5 back squat

6 3-4’s

Rest

1 4 min amrap

6 roundhouse

5 push ups

4 push press

Rest

1 3 min amrap

6 slamball

8 1-2-1-elbow

8 r/l lunges

Rest

1 1 min max effort sit ups

1 min max effort Russians

 

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