WODs for Saturday 4/2/11


WODs for Saturday 4/2/11

Not only do our Team Arenal competitors get to do the CF Games Open WODs, our CFitters get to experience competition WODs too.

CF Class WOD:

CrossFit Games Open WOD #2 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (155/100) – scale accordingly 12 Push-Ups 15 Box Jumps (24/20″) – scale accordingly

KB Class WOD: 40-30-20-10x reps KB swing Alternating floor press Goblet squat

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