WODs for Saturday, 4/2/16

2
Apr

WODs for Saturday, 4/2/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: 21-15-9 Power C&J Weighted Sit ups

Stretch: Full Body Stretching Series #1

CF Striking – Fight Club WOD:

3 RDS 30 sec speed 3-4’s 30 sec rest Amrap 3 3 full cleans 5 slamball burpees 7 weighted lunges with slamball Rest 1 min Amrap 5 6 combos 1-2’s 7 wall balls 8 American swings Rest 1 min Amrap 5 5 DL 10 5-6’s 15 cal row or a run Rest 1 min Amrap 3 4 Jumping Squats or Front Kicks 5 Power Cleans 6 Elbow strike sit-ups

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