WODs for Saturday, 4/22/17

25
Apr

WODs for Saturday, 4/22/17

Strength: Snatch Complex 2-2-2-2 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: AMRAP 3: 21 Hang Power Clean 21 Lateral Jumps over the barbell Max Calorie Row in time remaining —–Rest 1:00—–

AMRAP 3: 18 Hang Power Clean 18 Lateral Jumps over the barbell Max 10 meter shuttle runs —–Rest 1:00—–

AMRAP 3: 15 Hang Power Clean 15 Lateral Jumps over the barbell Max Calorie Row in time remaining —–Rest 1:00—–

AMRAP 3: 12 Hang Power Clean 12 Lateral Jumps over the barbell Max 10 meter shuttle runs

Stretch: Full Body Stretching Series #4

CF Striking – Fight Club WOD:

Amrap – 2 min 5 American Swings 6 Knees (Split) Rest 1 min Amrap – 3 min 7 Striking Sit-ups 6 Elbows (Split) Rest 1 min Amrap – 4 min 10 Single Arm KB Swings 6 Roundhouses (Split) Rest 2 min Met-Con: 4 Rounds Cal Row (12/10) 10 Combos (1-2-5-6) 8 Goblet Squats

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