How about a Tabata workout with kettlebells? holy cow!!!! and snatches at that!!! Our CFitters challenged themselves to a full body workout. But hey, when isn’t it a full body WOD?!?!? Its was cleans and handstand push ups for them!!
CF Class WOD: 21, 15, and 9 rep rounds for time of: 95 pound Squat clean Handstand Push-ups
KB Class WOD: Tabata – 8x(20:10), KB snatch (36#/24#) – switch hands each interval
then, Tabata 8x(20:10) Push-Ups
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