WODs for Saturday, 4/23/16

25
Apr

WODs for Saturday, 4/23/16

Strength: Back Squat Choose a “Pull” Bodyweight Progression.

Met-Con: 4 Rounds for time: 30 Kettlebell Swings 20 Mountain Climbers R/L=1 10 Burpees

Stretch: Full Body Stretching Series #4

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