WODs for Saturday, 4/25/15

27
Apr

WODs for Saturday, 4/25/15

Strength: Snatch 10 minute EMOM Snatch Grip Deadlift Hang Snatch Shrug Hang Power Snatch 2 Overhead Squats
Met-Con: 10 min AMRAP…OUTSIDE 10 Russian KB Swings 10 Box Jumps 100 ft Prowler Push

CF Striking WOD:

Tabata Timing – 6 minutes Hammerfists Squats Landmine Twists Sandbag to Shoulder Rest 1 minute AMRAP – 4 minutes 5 Combos (1-4) 5 DB Snatches 5 Combos (2-3) 5 DB Snatches Rest 1 minute AMRAP – 6 minutes 8 Roundhouses (split) 4 Pullups 12 Knees (split) 6 Pushups

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