WODs for Saturday 4/27/13

KB Class WOD: 2 Rounds:

50 Russian Swings, 55/35 50 Abmat Sit-ups 25 KB Thrusters R/L 35/25

CF Class WOD: Strength: Clean Complex:

Squat Clean, Hang Squat Clean, Jerk. 7×2 As heavy as possible in perfect form

Met-Con:

3 rounds for time of: 10 Thrusters 20 GHD Sit-ups Run 200 meters

CFKids Class WOD:

Skill: Plank holds/push ups

WOD:

AMRAP – 10 min 

12 box jumps

12 lunges

12 push press

Game: Musical Med Ball

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