29
Apr
WODs for Saturday 4/27/13
KB Class WOD: 2 Rounds:
50 Russian Swings, 55/35 50 Abmat Sit-ups 25 KB Thrusters R/L 35/25
CF Class WOD: Strength: Clean Complex:
Squat Clean, Hang Squat Clean, Jerk. 7×2 As heavy as possible in perfect form
Met-Con:
3 rounds for time of: 10 Thrusters 20 GHD Sit-ups Run 200 meters
CFKids Class WOD:
Skill: Plank holds/push ups
WOD:
AMRAP – 10 min
12 box jumps
12 lunges
12 push press
Game: Musical Med Ball
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