WODs for Saturday 4/27/13

29
Apr

WODs for Saturday 4/27/13

KB Class WOD: 2 Rounds:

50 Russian Swings, 55/35 50 Abmat Sit-ups 25 KB Thrusters R/L 35/25

CF Class WOD: Strength: Clean Complex:

Squat Clean, Hang Squat Clean, Jerk. 7×2 As heavy as possible in perfect form

Met-Con:

3 rounds for time of: 10 Thrusters 20 GHD Sit-ups Run 200 meters

CFKids Class WOD:

Skill: Plank holds/push ups

WOD:

AMRAP – 10 min 

12 box jumps

12 lunges

12 push press

Game: Musical Med Ball

[gallery ids="37500,37502,37504,37506,37508,37510,37512,37514,37516,37518,37520,37522,37524,37526,37528,37530,37532,37534,37536,37538,37540,37542,37544,37546,37548,37550,37552,37561,37592"]]]>