WODs for Saturday, 4/29/17

1
May

WODs for Saturday, 4/29/17

Strength: Deadlift GHD Sit-ups or Hip Extensions (alternate days)

Met-Con: 500m row 10 burpee box jumps 20 K2E 30 push press 40 KB swings 50 Mountain climbers R+L=1

Stretch: Full Body Stretching Series #5

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