WODs for Saturday 4/30/11

A workout overlooking the Quarry.  What more could you ask for?  Well, you might have your eyes closed during the WOD while you are doing the actual exercises.  🙂

Our CFitter might want to take a dip on the Quarry after their WOD to cool down up their arms.  After all that pressing their arms were on FIRE!!!

KB Class WOD: 2-3 rounds 21x KB sumo deadlift high pull 50m Farmers walk (2xKB) – up to U.S. Flag outside) 10x Burpees 50m Farmers walk back to start

CF Class WOD: WOD: For time: 50 Ring Dips Run 400 meters 50 Push-ups Run 400 meters 50 Handstand push-ups Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are “nose to floor”.

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