WODs for Saturday, 4/4/15

6
Apr

WODs for Saturday, 4/4/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 8 Minute WOD: 21-15-9 Burpee Wallball In whatever time is remaining, perform as many double unders as possible.  Score is total double unders.

Stretch: Full Body Stretching Series #4

CF Striking WOD:

AMRAP – 7 minutes 5 Renegade Row Pushups 10 Knees (split) 125m Row Rest 1 minute AMRAP – 5 minutes 6 Roundhouses (split) 5 Slamballs 4 Burpees Rest 1 minute 1-10 Russian Swings Combo (1-2-1-elbow)

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