WODs for Saturday, 4/6/13

Striking Class WOD:

Circle of Survival

12 min AMRAP (Tabata timing)

-Sledge swings (alt) -Combos (1-2-1-2) -Wallballs -A-Frames (alt) -Slamball burpees

Rest 90 seconds

True Tabata of: pushups /flutter kicks

CF Kids Class WOD:

Skill Planks/ plank games Wod 8 min amrap 50 m row 7 push press

CF Class WOD:

” Team WOD “ In Teams of 2 Complete: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders 2K Row (Switch every 250 Meters) 200 Double Unders 8 x 200 Meter Runs

KB Class WOD:

Skill: Handstand Hold

Met-Con:

Swinging Cindy

20min AMRAP:

3 pullups 10 pushups 15 air squats 20 swings (double or single)

[gallery ids="36629,36630,36631,36632,36633,36634,36635,36636,36637,36638,36639,36640,36641,36642,36643,36644,36645,36646,36647,36648,36649,36650,36651,36652,36653,36654,36655,36656,36657,36658,36659,36660,36661,36662,36663,36664,36665,36666,36667,36668,36669,36670,36671,36672,36673,36674,36675,36676,36677,36678,36679"]  ]]>