WODs for Saturday, 4/6/13

9
Apr

WODs for Saturday, 4/6/13

Striking Class WOD:

Circle of Survival

12 min AMRAP (Tabata timing)

-Sledge swings (alt) -Combos (1-2-1-2) -Wallballs -A-Frames (alt) -Slamball burpees

Rest 90 seconds

True Tabata of: pushups /flutter kicks

CF Kids Class WOD:

Skill Planks/ plank games Wod 8 min amrap 50 m row 7 push press

CF Class WOD:

” Team WOD “ In Teams of 2 Complete: 8 x 200 Meter Runs – Alternate Athletes (each run 4) 200 Double Unders 2K Row (Switch every 250 Meters) 200 Double Unders 8 x 200 Meter Runs

KB Class WOD:

Skill: Handstand Hold

Met-Con:

Swinging Cindy

20min AMRAP:

3 pullups 10 pushups 15 air squats 20 swings (double or single)

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