WODs for Saturday 4/7/12

Our CFitters sort of did a bit of “Grace” on steroids.  Still 30 clean and jerks, it’s just they were able to split them up in sets of 10 BUT (and a BIG BUT) they had to do GHD Sit ups in between.  🙂  Now who is ready for Amazing Grace Barbells For Boobs in October 2012?

KB Class WOD: 400M RUN 50 H2H SWINGS 800M RUN 35 H2H SWINGS 800M RUN 20 H2H SWINGS 400M RUN

CF Class WOD: 3 Rounds for time of: 135/95 pound Clean and jerk, 10 reps 30 GHD situps

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