WODs for Saturday, 4/8/17

9
Apr

WODs for Saturday, 4/8/17

Strength: Shoulder Press Knees to Elbows or Toes to Bar

Met-Con: 4 Rounds (20 minute workout) Every 5 minutes: Run 400 meters AMRAP in time remaining of: 5 Deadlifts 5 Hand Release Push-Ups 5 Dumbbell Push Press

Stretch: Full Body Stretching Series #2

CF Striking – aka Fight Club WOD:

2 Rounds – Amrap – 2 min 3 DL 5 Combos (1-2-1-elbow) Rest 30 sec Amrap – 2 min 6 Roundhouse 3 Burpees Rest 30 sec Amrap – 2 min 6 Squats 3 Power Cleans Rest 30 sec Amrap – 2 min 10 Striking Sit-ups 4 Push Ups Rest 30 sec Then: Row for Cal – (15/15) 30 Combos (1-2) Row for Cal (12/10) 20 Combos (1-2-3-4) Row for Cal (9/7) 10 Combos (1-2-3-4-5-6)

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