WODs for Saturday 4/9/11


WODs for Saturday 4/9/11

Come on now, this is your chance to really see your improvements and see how much of the functional training you have been working on has improved.  Ideally, we should all be able to lift our own body weight.  Why be dependent on inanimate objects to supports ourselves?  Be free and self sufficient!!!

We challenged our KBellers today on how many different KB movements we can put into 1 rep. 🙂  THEY DID IT!!!

CF Class WOD: Weighted pull-ups 1-1-1-1-1-1-1 reps

Bonus WOD: 1 min plank 30 sec sit-ups 45 sec plank 30 sec sit-ups 30 sec plank 30 sec sit-ups 15 sec plank 30 sec sit-ups

KB Class WOD: 3 rounds 10x KB complex [1x Double swing + 1x Double snatch + 1x Double push-press] 15x Push-ups 20x Walking lunge steps

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