WODs for Saturday, 4/9/16

11
Apr

WODs for Saturday, 4/9/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: 3 Rounds for Time 20 Power Cleans 40 Abmat Sit ups immediately after the 3 Rounds: 400m Run (or 500m Row)

Stretch: Full Body Stretching Series #2

CF Striking – Fight Club WOD:

10 rounds. 30sec work/30sec rest 1 American – 1 Russian – 1 Tater

Then: 3 RDS – 4 min running clock 20 H2H 400m Run Remaining time ME Weighted Sit Ups 1 Min Rest

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