WODs for Saturday 5/12/12

15
May

WODs for Saturday 5/12/12

Pistols are always a challenge.  Try keeping your balance while doing a one-legged squat with your opposite leg extended out in front of you.  There are always ways to scale to meet your fitness level, range of motion, and personal goals all while pushing yourself to do movements or exercises you never thought you could do.

CF Class WOD: Eight rounds for time of: 10 Burpees 15 Jumping alternating lunges 20 Double-unders 25 yard Shuttle sprint (5 x 5 yards) Rest 90 seconds

KB Class WOD: 12 MIN AMRAP

7 Pull-ups 3/3 Pistols 3/3 Clean to Press

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