WODs for Saturday, 5/12/17

15
May

WODs for Saturday, 5/12/17

Strength: Front Squat 3×5   Choose a “Pull” Bodyweight Progression.

Met-Con: 10-minute Ladder Add one rep per round: 1-2-3-… Power clean 1-2-3-… Burpee

Stretch: Full Body Stretching Series #1

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