WODs for Saturday 5/14/11

17
May

WODs for Saturday 5/14/11

2 types of classes with 3 options of WODs!!!  What more could you want?   🙂

KB Class WOD: KB Snatches each arm Slam Ball 2 Hand Release Jumping Pull-ups One-arm Push Press each arm Jump Tucks

20-16-12-8 Rep Rounds for Time

CF Class WOD: “Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups

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