WODs for Saturday, 5/14/16

16
May

WODs for Saturday, 5/14/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: 4 Rounds for Max Reps 1 min Kettlebell Swings Rest 1 min 1 min Push ups Rest 1 min 1 min Box Jump Overs Rest 1 min 1 min Push Press Rest 1 min

Stretch: Full Body Stretching Series #6

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