WODs for Saturday, 5/16/15

18
May

WODs for Saturday, 5/16/15

Strength: Bench Press 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 12 min AMRAP 15 KB Push Press 200ft sprint 10 Push-Ups

Stretch: Full Body Stretching Series #4

AMRAP – 10 Minutes 5 Thrusters (95/65) 8 Combos (1-2-3-4) 11 Abmat Situps Rest 2 Minutes Tabata Row for Calories Rest 2 Minutes AMRAP – 5 Minutes 8 Combos (Knee-Roundhouse) 4 Burpees 4 Clean & Jerks (95/65)

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