WODs for Saturday 5/21/11


WODs for Saturday 5/21/11

Today is the first day Jamel will be teaching his CrossFit Class as a father!!!  Today’s CrossFit Class WOD is in honor of Tre’, Jamel and Bre’s new baby boy, Jamel Datre’ Smith.  Check out the WOD, every aspect has something to do with the day he was born.  CONGRATULATIONS JAMEL AND BRE!!!

KB Class WOD: 400m run then, 21-15-9 KB SDHP push-up then 400m run


CF Class WOD: “Tre”:

5-16-20-11 reps of:


Russian Kettlebell Swings

Knees to Elbows

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