WODs for Saturday, 5/21/16

23
May

WODs for Saturday, 5/21/16

Strength: Deadlift Choose a “Pull” Bodyweight Progression.

Met-Con: For time: 800m run 15 shoulder press 50 double unders (45 seconds of double under practice) 600m run 10 shoulder press 75 double unders (1 minute of double under practice) 400m run 5 shoulder press 100 double unders (90 seconds of double under practice)

Stretch: Full Body Stretching Series #1

CF Striking – Fight Club WOD

3 min amrap 
5 am swings 
6 roundhouse
6 knees
Rest 1 min
4 min amrap
6 1-2-1 elbows
4 power cleans
2 thrusters
Rest 2 min
4 min amrap
8 high kicks
8 dumbbell snatch
10 striking sit ups
Rest 1 min
10 rounds
1-2-3-4 – burpee – 1 tuck jump
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