WODs for Saturday, 5/2/15

Strength: Weighted Lunges 3 sets, 10 steps per leg As heavy as possible

Met-Con: Time Cap = 35 Minutes Row 3,000m or Run 2,400m Get off rower every 1,000m (or run 800m) and do 1 Round of “DT”

12 Deadlifts 9 Hang Power Cleans 6 Push Jerks

Stretch: Full Body Stretching Series #2

CROSSFIT STRIKING

AMRAP – 5 minutes 5 Pushups 10 Knees (split) 10 Russian Swings — Rest 1 minute — AMRAP – 5 minutes 5 Ring Rows 10 Squats 10 Combos (1-2-5-elbow) — Rest 1 minute — AMRAP – 5 minutes 5 Burpees 10 Roundhouses (split) 10 Abmat Situps — Rest 1 minute — AMRAP – 2 minutes Combo (1-2-3-4-5-6) Box Jump Over

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