WODs for Saturday, 5/23/15

26
May

WODs for Saturday, 5/23/15

Strength: Back Squat (10 second Eccentric Squat) 1-1-1-1-1 Choose from a “Push” Bodyweight Progression

Met-Con: 10 Minute AMRAP 20 Air Squats 200m Run 20 Lateral Plate Hop (land on top of 45lb plate)

Stretch: Full Body Stretching Series #5

CF Striking WOD:

Perfect 5 Rounds 5 Burpees 10 Combos (1-2-3-4) 10 Air Squats Rest 1 minute Power 4 Rounds 5 Burpees 10 Combos (1-2-3-4) 10 Air Squats 10 Roundhouses (split) Rest 1 minute Purpose 3 Rounds 5 Burpees 10 Combos (1-2-3-4) 10 Air Squats 10 Roundhouses (split) 5 Slamballs

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