WODs for Saturday 5/25/13

28
May

WODs for Saturday 5/25/13

CF Class WOD: Met-Con: Run 800 meters Rest 2 minutes Run 600 meters Rest 1:30 minutes Run 400 meters Rest 1 minute Run 200 meters

KB Class WOD: Met-Con:

For time: 60 American Kettlebell Swings, 55/35 lbs 50 Box Jumps 24/20″ 40 Wall Balls, 20/14 30 Pull-ups 20 Sit Up (Ghd)s – 10/10 KB Snatches 55/35 – 100 feet Tactical Lunges 55/35

CFKids Class WOD: Skill Plank holds/push ups WOD Obstacle Course

CF Striking Class WOD:

16 rounds Run 100m 10 Combos (1-2-3-4) 5 Burpees

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