Arenal Fitness was about to be airlifted with all of the double unders for the “Flight Simulator”. And the KBellers were like helicopters with their Russian Twists. What a day?
KB Class WOD: 4 Rounds:
10 KB Dual Clean to Thruster or 5R/5L single KB’s 30 Russian Twist with med ball or plate 400m run
CF Class WOD: 1. Snatch Complex AMRAP 5 Power Snatch (45, 35) Hang Power Snatch Snatch Balance Overhead Squat
2. Flight Simulator 5, 10, 15, 20…50, 45, 40…10, 5 Reps of Consecutive Double Unders 20 Minute Cap 3:1 single unders if you cannot do double unders[gallery orderby="post_date"]]]>