WODs for Saturday 5/28/11

31
May

WODs for Saturday 5/28/11

Big strength today for the CFitters!!!  Strength endurance is the key.  It’s not a metcon but you’ve got to go the distance.

Precision is the key for our KBellers.  DON’T DROP THE KETTLEBELL!!!

CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps

KB Class WOD: 15 minute AMRAP:

10 Dual KB Push Press 10 KB H2H 15 knees to elbows

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