31
May
WODs for Saturday 5/28/11
Big strength today for the CFitters!!! Strength endurance is the key. It’s not a metcon but you’ve got to go the distance.
Precision is the key for our KBellers. DON’T DROP THE KETTLEBELL!!!
CF Class WOD: Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
KB Class WOD: 15 minute AMRAP:
10 Dual KB Push Press 10 KB H2H 15 knees to elbows
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