WODs for Saturday, 5/28/16 – Arenal Fitness

WODs for Saturday, 5/28/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: For time: Row 50 Calories 50 Kettlebell Swings Run 800 Meters

Stretch: Full Body Stretching Series #2

CF Striking – Fight Club WOD:

AMRAP – 3 Minutes

5 American Swings (53/35)

10 Knees (Split)

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Rest 1 Minute

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AMRAP – 3 Minutes

7 Abmat Situps

10 Elbows (Combos)

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Rest 1 Minute

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AMRAP – 3 Minutes

10 Single Arm Russians (53/35)

6 Front Kick/Roundhouse Combos (Split)

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Rest 2 Minutes

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4 Rounds

200m run

10 Combos (1-2-3-4)

8 Goblet Squats (53/35)

6 Burpees – front kick

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