WODs for Saturday, 5/28/16

31
May

WODs for Saturday, 5/28/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: For time: Row 50 Calories 50 Kettlebell Swings Run 800 Meters

Stretch: Full Body Stretching Series #2

CF Striking – Fight Club WOD:

AMRAP – 3 Minutes
5 American Swings (53/35)
10 Knees  (Split)
Rest 1 Minute
AMRAP – 3 Minutes
7 Abmat Situps
10 Elbows (Combos)
Rest 1 Minute
AMRAP – 3 Minutes
10 Single Arm Russians (53/35)
6 Front Kick/Roundhouse Combos (Split)
Rest 2 Minutes
4 Rounds
200m run
10 Combos (1-2-3-4)
8 Goblet Squats (53/35)
6 Burpees – front kick
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