31
May
WODs for Saturday, 5/28/16
Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk
Met-Con: For time: Row 50 Calories 50 Kettlebell Swings Run 800 Meters
Stretch: Full Body Stretching Series #2
CF Striking – Fight Club WOD:
AMRAP – 3 Minutes
5 American Swings (53/35)
10 Knees (Split)
—
Rest 1 Minute
—
AMRAP – 3 Minutes
7 Abmat Situps
10 Elbows (Combos)
—
Rest 1 Minute
—
AMRAP – 3 Minutes
10 Single Arm Russians (53/35)
6 Front Kick/Roundhouse Combos (Split)
—
Rest 2 Minutes
—
4 Rounds
200m run
10 Combos (1-2-3-4)
8 Goblet Squats (53/35)
6 Burpees – front kick
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