WODs for Saturday, 5/30/15

1
Jun

WODs for Saturday, 5/30/15

Strength: Front Squat 3×5 Choose a “Carry” Bodyweight Progression

Met-Con: 5 Rounds for Time: 10 Box Jumps 10 Russian Kettlebell Swings 100m Row (or Run)

Stretch: Full Body Stretching Series #6

CF Striking WOD:

7 Rounds (each for time) 5 Combos (1-2-5-elbow) 5 DB Snatches (right) 5 Combos (2-1-6-elbow) 5 DB Snatches (left) 5 Front Kicks (right) 5 Box Over Jumps 5 Front Kicks (left) 5 Box Over Jumps 100m Run Rest 1 minute

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