WODs for Saturday 5/5/12

Doesn’t necessarily need to be a holiday in the United States in order for the gang are Arenal Fitness to pay their respects with an honorary WOD!!

CF Class WOD: “Cinco de Mayo”

5 rounds for time of: 5 Chest to Bar Pull-Ups 5 Inverted Burpees 5 Russian Swings, 55/35lbs 5 Cleans (Hang Power), 95/65lbs 5 Overhead Squats (95/65)

KB Class WOD:

3 rounds for time of: 5 Rope Climbs 5 Inverted Burpees 5 Russian Swings 5 DB Cleans 5 Overhead Walking Lunges

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