WODs for Saturday, 5/6/17

8
May

WODs for Saturday, 5/6/17

Strength: Bear Complex 3-3-3     Power clean Front Squat Push Press Back Squat Push Press Met-Con: 10 x 30 secs on 15 secs off alternating between (1 & 2 = 1 round; 20 rounds on the clock) 1) max slam balls 2) max OH plate situps Stretch: Full Body Stretching Series #6

CF Striking – Fight Club WOD:

Amrap – 3 min 25 combos 1-2 10 Squat Thrusters Rest 1 min

Amrap – 4 min 8 Slamball Burpees 6 combos 1-2-3-4 4 Power Cleans 2 Push Press Rest 1 min

Amrap – 5 min 5 combos 1-2-1-elbow 6 weighted lunges 4 thrusters Run 200 m Rest 1 min

6 Rounds: 5 pushups 10 roundhouse 15 striking sit-ups 20 Hammerfists DU’s until everyone is finished all 6 rounds

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