WODs for Saturday 5/7/11


WODs for Saturday 5/7/11

The CFitters nicknamed their WOD “bodyweight brutality”!!

How many different exercises can you squeeze into a KB WOD?!?!?  Our KBellers got it all in with time to spare.  🙂

KB Class WOD: 2 rounds 20x Burpees 18x Suitcase deadlift (2x) 16x Push-ups 14x Double KB clean 12x Jumping Pull-ups 10x Double KB push-press

CF Class WOD: Three rounds for time of: Run 100 meters 50 Push-ups Run 100 meters 50 Sit-ups Run 100 meters 50 Squats Run 100 meters 50 Hip extensions or Superman’s

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